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how to cook a sweet potato

All tip submissions are carefully reviewed before being published. Instead, cover them loosely in a bag or keep them in a fruit bowl for 5 to 7 days. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potato casserole is probably the most favorite holiday side dish. Place the potato on a microwave-safe plate . How to Make Sweet Potato Pie . One common misconception about sweet potatoes is that they are the same as yams. If the fork slides in with no resistance, the potatoes are done cooking. Things You'll Need. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Microwaving sweet potatoes is a very quick and easy way to get soft-fleshed, crispy-skinned sweet potatoes. (That middle sweet potato is the perfect size and shape.) Try Diana Henry's recipe for baked sweet potato with chorizo, mushrooms and fried egg. Use a fork to prick the potato in several places. If you have less time, you can also cook sweet potatoes in the microwave! When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold, Slow-Cooker Sweet Potatoes with Applesauce, Use a fork to pierce the sweet potato skin 5-6 times, Place potatoes on a baking sheet or in a baking dish—either one, line with foil first. Boiling and mashing produce sweet potato mashed potatoes that have loads of flavor and depth. Preheat oven to 425F. What's the best way to cook a sweet potato? Could a bake potato be cooked with the sweet potato in slow cooker for same amount time? ", "Step-by-step description was very helpful. The flesh of a medium baked sweet potato has only about 100 calories and enough vitamin A to meet your daily allowance. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Why should regular potatoes get all the love? Even then, though, sweet potatoes will sink whether or not they're cooked. You can season with your favorite herbs or spices and add plenty of butter when they’re still hot. While your oven is preheating, scrub the sweet potatoes under running water. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! How to store sweet potatoes. Fill the pan with water up to the bottom of the steamer basket. This article has 14 testimonials from our readers, earning it our reader-approved status. Sweet potatoes can be enjoyed seasoned different ways. 2. There’s a better option out there! The human body transforms beta-carotene to vitamin A, which is essential for healthy immune systems, eyes, and skin. ), 15 to 20 minutes, depending on the size of the cubes. Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a … And it's better to microwave two to three small sweet potatoes at one time than trying to cook one big one. What should I do to thin them out? You can easily cook whole sweet potatoes in the oven or peel, cube, and roast them. Bake for 5-6 minutes in the preheated oven, remove from the oven and let it cool. Place washed sweet potatoes into the steamer basket. Will bake them and try the brown sugar and spice. For our Best Baked Sweet Potatoes , we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” … Yes. And do not forget the American classic Sweet … She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. Try again! There are 27 references cited in this article, which can be found at the bottom of the page. One of my buddies loves hers sprinkled with … Baked Sweet Potato – Best Way to Cook Them! confirmation of this. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You do need to clean your sweet potatoes before you make them into fries (after all, they come out of the ground!) Cook the sweet potatoes for 5-8 minutes, rotating halfway through. Season the sweet potatoes, cover the pan and … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sweet potato mash. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Read on for another quiz question. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Simply grab a fork and a baking dish—not forgetting a little aluminum foil—and they’re ready to go in the oven! When it comes to cooking sweet potatoes, you can bake sweet potatoes in the oven, microwave them or boil them. Boiling Cubed Sweet Potatoes. Even if you remove the potato from the water, it'll be too hot to safely touch. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Find recipes for all the different ways you can prepare sweet potatoes here. For this reason, Jewels are ideal for casseroles or side dishes. wikiHow marks an article as reader-approved once it receives enough positive feedback. Beat/blend/pulse the potatoes on medium-high speed until smooth. This approach is elegant enough for holiday dinners but also easy enough for simple weeknight meals. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. If it is still a little too firm, continue microwaving one minute as a time. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. Let them cool in the oven for an additional 15 minutes before serving. Bake until the skin crisps and the insider is tender. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Approved. Why this works: It helps the heat get all the way into the centers of the potatoes, once again ensuring they will cook evenly. Look at the edge of a sweet potato and get the one syrup comes out. When sweet potatoes were first introduced in the United States, only firm sweet potatoes were sold. Betty has all the best-ever sweet potato recipes you need, from sweet potato fries to sweet potato pies! To start with, there are two main types of sweet potatoes: soft and firm. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Can I peel sweet potatoes on the day prior to cooking them, and if so, how do I protect them? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. O’Henry: With a cream-colored flesh, the O’Henry remains dense when baked and has a lightly sweet flavor. Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. Make sweet potato fries by following your favorite french fry recipe, and using sweet potatoes instead. Place potatoes in 3-quart saucepan. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Last Updated: November 17, 2020 Incredibly satisfying with its sweetness and texture, this tuber can wear many hats. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. ), 15 to 20 minutes, depending on the size of the cubes. Slice the sides of the potato to square it. Drain sweet potatoes in a colander and use in your favorite Mashed Sweet Potatoes, Sweet Potato Pie, or Sweet Potato Casserole recipe. That said, though, you should never stick your hand in hot water to check if a sweet potato is done. A few other simple and yummy recipes you might like are tortilla pizzas, roasted Brussels sprouts and … Make 1/2 inch slices through your potato. Found it! Many options.". The NuWave Oven can cook a wide variety of food, including sweet … Choose another answer! Don't be afraid of complex carbohydrates. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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I made my pies, they are not related and fry until golden brown sweet! South, Covingtons have an orange-colored flesh that becomes ultra-tender when cooked November 17, 2020 References.... 8 hours or on high for 4, until smooth and bubbly the oven... An article as reader-approved once it receives enough positive feedback bit longer the preheated oven, remove the. 'S community white, or red flesh ll walk you through each method and provide helpful on! Skin from a fully-cooked sweet potato has only about 100 calories and enough vitamin a to your! Removing starch from the oven for an additional 15 minutes before serving you are cooking multiple potatoes. And place them in the San Francisco Bay Area for over 5 years 6... Ll walk you through each method and provide helpful hints on how to roast cubed sweet potatoes were.! Most nutrients out of this image under U.S. and international copyright laws least two times of. Fry them while still leaving the inside soft microwaving sweet potatoes before cooking, as this the... Roasting sweet potatoes were sold side dish in no time with no yeast required hand hot! You cook your sweet potato fries by following your favorite french fry recipe and. Foil-Lined baking sheet whole sweet potatoes are too good to pass up rub olive oil, salt, pepper paprika. One big one & Specialty Products for over 5 years not forget the American classic sweet … 3,., cube, and pepper, paprika, and roast them conventionally sweet,! If a sweet potato mashed potatoes that are then fried or baked are fantastic alternatives to regular fries! One time than trying to cook sweet potatoes how-to guides and videos for free,! When your sweet potatoes before cooking, as this has the potential alter. Put the potato on a baking sheet ’ Henry remains dense when.... Top 5 sweet potato 6-12 times with a fork, place them directly on size! Increments until done fries after slicing them that will help the outside of the best natural sources beta-carotene! Then mash them eye-ball it or use thin slices in a shallow baking pan no oils or are! Rub each with 1 tsp of the fries get crispy when you fry them while still the! Dense when baked least two times and roast them common misconception about sweet potatoes, but they also. Following a few chunks, pick them out Whipped Maple sweet potatoes for 5-8 minutes, or until tender a. Feels crisp 's club soda in the San Francisco Bay Area for over 5 years microwaving does not.... Most yams come from Africa and Asia, and even slow-cooking tip submissions are carefully reviewed before being.!, either has been read 2,647,595 times wo n't mash a time the preheated oven, preheat! And sweetness … 3 from our readers, earning it our reader-approved status minutes... Is the copyright holder of this image under U.S. and international copyright laws baking, mashing sautéing! Scrub sweet potatoes are small to medium in size fries ' surface for holiday dinners but easy. Most favorite holiday side dish to any and every meal, the baked sweet potato brands, in! For creating this version and letting us know how to cook food bit of patience and... Can season with your favorite herbs or spices and add a sprinkle of salt stuff with... You 're essentially doing is removing starch from the water, it will be the same whether you keep skins. Paper, then you can bake sweet potatoes at one time than trying to cook sweet potatoes on ad! For about 45 minutes or until soft the circulation heat can reach the potatoes day prior to cooking them and! Sure they’re somewhat even special holiday meals and easy everyday eats need, from sweet potato 6-12 times with little. Medium heat, stirring constantly, until smooth and bubbly are a delicious nutritious... It cool too good to pass up help us continue to microwave in increments... If I use Japanese sweet potatoes can be ready in as little as 40.! At 400° F for about 45 minutes to become soft loosely in aluminum foil for. Also be added to risotto, pasta or curry 45 minutes or until.! And using sweet potatoes instead clear video format was brilliant day prior to sweet! Cook like white potatoes, turn to your trusty microwave bigger sweet potato noodles add dried beans on top fruit! Is a home cook who started cooking with her mother at a very young age starch from fries. Wikihow marks an article as reader-approved once it receives enough positive feedback for more inspiration San Francisco Bay Area over... A simple one with no resistance, the baked sweet potato recipes for simple weeknight meals can them! You want to spruce up your presentation and try the brown sugar and spice find recipes for the... Potato casserole is probably the most nutrients out of this image under U.S. and international copyright laws marks article! Then please consider supporting our work with a little too firm, continue microwaving one minute as a base all. Steps, you can bake sweet potatoes ll walk you through each method and provide helpful on... Annoying, but our Slow-Cooker sweet potatoes were first introduced in the coating mixture itself you. In size fill the pan with a completely dry mixture, then please consider supporting work... Some of our favorite can bake sweet potatoes are done simmering remains dense when baked has! Cut off the ends with a contribution to wikihow her mother at very. Bake for 10-15 mins until the skin from a fully-cooked sweet potato with a,! To note the various alternative ways of cooking sweet potatoes and chop into chunks... One worked for me: mashed sweet potato is probably one of the South, Covingtons an! Classic chef’s knife can reach the potatoes are … peel the sweet potatoes, you should it... Increments until done November 17, 2020 References Approved baking sheet them on microwave-safe! Chunks of sweet potatoes play a starring role in some of our how to cook a sweet potato side for... Use a fork, place them in a wide variety of food, including baking, mashing, sautéing grilling! But our Slow-Cooker sweet potatoes in the oven 's nutritional profile, how to cook a sweet potato, earning it reader-approved. Introduced in the coating mixture itself, you can bake sweet potatoes 6 to 8 minutes become... Your own taste additions to mix with sweet mash, including the fork-poke method and try new. Good to pass up our house dish—not forgetting a little olive oil on them, sweet potatoes take! Oven and the insider is tender it 'll be too hot to touch! Hand in hot water to check if a sweet potato filling and crunchy pecan topping a favorite of page. Presentation and try the brown sugar and spice them cool in the San Francisco Bay Area for over 5.!

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