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minestrone soup with kale and white beans

Ingredients. Add Can you use lentils instead of beans? 1 (15 ounce) can Great Northern beans, drained. My dog, Cookie, catches the crumbs. Heat oil in large saucepan over medium-high heat.  T-O-R-T-U-R-E. Add the chopped kale to the soup and place the lid on the … Add the stock, cover and simmer until the kale and squash are just tender, 8 minutes.  I won’t promise high quality images, just the real deal. Step up your kitchen skills and get exciting new recipes delivered to your inbox! Keep the photos the real deal! Reduce the … Add the spinach, cook until wilted 1 minute (if using kale, …  I love, love, love this kale and white bean minestrone. Cook over medium-high heat 5 minutes or until vegetables are crisp-tender. Thank you always , Pamela !  None! Get Personalized Recipes and More Sign up.  Soups are still in play!  I am always chilled to the bone when I get home on Thursday nights. 🙂. Serves 2 … In a large pot, heat olive oil.  Sometimes Mr. Picky and I will eat something before the game like peanut butter toast and then have a bowl of hot soup like this when we get home.  The kids get exercise, make new friends, learn about competition and trying your best, and lots of other life lessons which I am constantly repeating to my children to the point of annoyance. is something i could make in a slow cooker after doing steps 1-3 on the stovetop? Mr. Picky is 10 years old and he will basically play as many sports as his schedule and we will allow. (That was a cheesy pun, but I couldn’t resist.) It’s a family favorite around here! Roasted Garlic and White Bean Hummus, Served Warm.  10-year-old baseball? An easy go to soup. 1 cup frozen chopped vegetable blend (onion, celery, bell pepper) 3/4 cup chopped carrots. hi pamela.   This makes this soup so flavorful and rich without you actually eating cheese. I know the first day of spring is this week and I couldn’t be more thrilled. What I loved about this soup was it was so easy to make and the ingredients would be things I would already have in my pantry. ), Dinner Planner – Week of November 30th, 2020, Dinner Planner – Week of November 23rd, 2020. 1 cup frozen chopped vegetable blend for seasoning (onion, Season with salt and pepper and bring to a boil. Love it. This one was so darling! Just make sure you cook them until tender.  But there’s not a lot of action in baseball and we’re committed to two 2-hour games a week plus a 2 1/2 hour practice on Saturdays.  Short games. Heat the oil in a large pot over medium-high heat. Taste the minestrone soup and add more salt to taste, if desired. Add water, undrained tomatoes, beans and … Add kale and pasta; stir to combine. Bring mixture to a boil.  “It’s not over ’til it’s over!”  “Today is a new day!”  Love those. My family is really benefiting from your weekly menu posts. Why this recipe works: This soup has everything you could possibly want in a cold weather hearty soup … Classic Minestrone Soup. Vegetarian minestrone soup recipe with frozen chunky vegetables, canned white beans and frozen chopped kale for ease of prep, https://www.readyseteat.com/recipes-White-Bean-and-Kale-Minestrone-Soup-7297. Spiced Chickpea Stew with Coconut and Turmeric, 3 Tablespoons unrefined, cold pressed extra-virgin olive oil, 2 Tablespoons tomato paste ( I like Bionaturae), 1 teaspoon fresh rosemary, chopped (measure the rosemary, then chop), 3 ½ cups of cooked white beans (such as Cannellini or Great Northern) or 2 15-ounce cans, drained and rinsed* click here to learn how to make your beans from scratch, 2 teaspoons sea salt and freshly ground black pepper to taste (You will need about 3 teaspoons of salt if your stock is unsalted.  I can’t possibly let him participate in everything that strikes his fancy because then I would truly have no life and he would be exhausted.  I offered my son cold hard cash if he would pick up lacrosse in the spring instead. Place 1/4 of beans in a bowl, and mash them with the back of a spoon (this will help thicken soup). Yes, drain, rinse and in Step 3 the instructions say to mash slightly against the side of the pot. Chock full of vegetables, fire roasted tomatoes and butter beans, the bowl is topped off with a delicious kale pesto that adds even … Simmer ingredients together for 10 minutes, until kale leaves wilt and beans are warmed through. Taste for seasoning and serve with or without desired accompaniments. And, by the way, I hear swim team is a nightmare too – meets are very, very long! White bean and kale minestrone soup - allrecipes.com recipe. To serve: Ladle a small amount of beans, kale and broth into a bowl. So delicious. Stovetop, Slow Cooker, and Instant Pot friendly. This will help thicken the soup later.  Ugh. Reduce heat and simmer 15 minutes or until kale and pasta are tender, stirring occasionally. Required fields are marked *, Copyright © 2020 PamelaSalzman.com | Privacy Policy | Cookie Policy. thanks. Lower heat so that soup gently simmers and partially cover the pot. Forget about the fact that I think baseball is dreadfully boring. 2 carrots, peeled and chopped. Once the soup has cooked, quick release the pressure and add the kale and beans; Cover and allow the soup to sit on warm until kale wilts and beans are heated through; Sausage and Kale Soup …  “You know what, kid? Thank you! I love this healthy hearty soup! I think that sports are awesome for kids. Do you mean can you sub sweet potatoes for white beans?  I’m playing.”, “Everybody has a price, little man. Add water, undrained tomatoes, beans and tomato sauce; stir to combine. Preparation. 1 onion, chopped. 2 1/2 cups water.  Really hits the spot. Stir in kale leaves and simmer another 8 minutes or until kale is tender. Cook 10 minutes or until pasta is tender. 2 cups frozen chopped kale.  This soup’s for you! Can you substitute sweet potatoes for potatoes in this recipe? Stir in remaining stock and the pasta.  So I need something that can stay warm for a few hours without drying out. 1 Heat oil in large saucepan over medium-high heat. Your email address will not be published. Kale and White Bean Minestrone from Houston cooking instructor and food writer Marcia Smart Photo: Traci Ling /Smart in the Kitchen This pasta-free minestrone … Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. megan, ABsolutely! Homemade Winter Minestrone is a healthy and hearty winter soup full of cold weather favorites like kale, squash, beans, bacon, pasta, and savory beef broth. Add the kale and cook, stirring, until wilted, 5 minutes. Add the white beans, salt, pepper and parmesan rind. Add garlic and onion; saute until soft.  Normal practice schedule. 1/2 cup dry small pasta shells, uncooked. Bring to a boil, reduce the heat to low, cover partially, and simmer for 20 to 30 minutes, until the flavors are all incorporated and the kale is tender. Planning a Happy Thanksgiving 2020 – 1 week to go! By creating a profile and answering a few questions, we can transform your experience on Ready Set Eat into one that’s tailored to your cooking style and tastes. Pour in the stock. Please enter your email address and click submit.You will be sent an email with a re-set password link within a few minutes. Topped with plenty of extra-virgin olive oil and parmesan cheese, it’s a delicious recipe to keep you warm this winter! 6 Tasty Ways to Stuff(ing) Yourself This Thanksgiving. Cover the pot and turn down the heat to let the soup simmer until the butternut squash pieces are tender, about 20-30 minutes. Season with salt and pepper.  But can I just vent for one second?  It’s hearty and flavorful, but still light since it’s all veggies and beans.  Because the beans add great protein, I’ll also reheat leftovers for school lunch the next day. Add the stock or water, broccoli, potato, kale and Parmesan rind (if using). Add the tomatoes and their liquid and cook, stirring occasionally, for about 10 minutes, until the tomatoes have cooked down a bit.  He plays soccer all year plus basketball in the winter, baseball in the spring and tennis in the summer. (It’s so rich, we like it in smaller portions.) Taste the soup and season with salt and pepper.  Soccer, basketball, tennis — all good.  And, those Thursday night games on metal bleachers and wind blowing from the West.  Games are from 5:30 – 8:00 pm and I don’t expect my daughters to wait until 8:15 to eat (or at 4:30 for that matter.) and how long should i cook it. Add potatoes, reduce heat, and simmer until potatoes are tender and flavors have melded, 20–25 minutes.  Sometimes I’ll add a little extra tomato paste to make it more tomato-y. Check out my lentil soup recipe for guidance. 2 stalks of celery, chopped. Step 1 Heat oil in large saucepan over medium-high heat. Quinoa Vegetable Soup with Kale. Seriously, I would have offered him a THOUSAND dollars not to play and I honestly think he would have turned it down. (Never had to endure that!) Cook on a low simmer until potatoes soften, about 20 minutes. 2 tablespoons canola oil. […] filling, mix in your favorite grains or serve this salad with a cozy soup on the side. Another success on a meatless meal!  Remember that!”. I like it that way!  Please stop.”, So frustrating! In a large, heavy pot or Dutch oven over medium low, cook bacon, stirring occasionally, until lightly … *Or you can use 1 can of beans and 1 pound of chopped Yukon Gold potatoes. Conagra Brands, Inc. All Rights Reserved. Add the sausage and cook, stirring frequently, until browned, about 5 minutes. Drat. I’ve made it for family, I’ve made it for friends and everyone has liked it. Hi there! Thank you for another delicious meal! View All. 2 Add water, undrained tomatoes,  I am definitely playing baseball.”, “Really, dude?  There’s nothing I can give you to make you not play? From the photos it looks like you mash the white beans slightly but this isn’t in your instructions (it just says to drain and rinse. Love to hear your stories about your family. Thx!! I think that would taste great, but lentils would need to cook for longer. 4-5 hours on HIGH, or 6-7 on LOW.  They’re fun! Add carrot, potato, green beans, kale and Italian seasoning. You can do it before you add them to the pot as well. You can use this soup if you […], Your email address will not be published.  But I almost never make it without my secret ingredient, a rind of Parmesan cheese.  I taught this soup in my classes last month, but I have been making a version of this forever. There aren’t any potatoes in this recipe. 1 1/2 cups Hunt's (R) Tomato Sauce. Dinner Planner - Week of September 10th, 2018 | Pamela Salzman & Recipes, Cod Acqua Pazza Recipe (vegan option, too! Bring to … Directions. Try to mash a few of the beans in the pot. I think kale is amazing in this soup, but I have also made it with Swiss chard and I think collards would be great, too. I don’t see why you couldn’t. Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. 4 of 11. Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is … Stir in the tomato paste and rosemary and cook for 2 minutes, or until fragrant. This is a go to soup for us:) Thx!! 6 cloves of garlic, chopped. 3 Tablespoons unrefined, cold pressed extra-virgin olive oil. Enjoy! I cook fresh, vegetarian recipes. Add the beans, kale, parsley, water, and bay leaves. This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as quinoa and beans.  I could watch any of my kids blow dirt and I would enjoy cheering them on.  Nothing?”, “I don’t even have to think about that. This fire roasted minestrone soup is like a huge in a bowl. Thanks, Suzi! Remove the sausage with a slotted spoon. Heat oil in a pan on medium heat.  Just name it.”, “Mom, you’re acting weird. Primary Sidebar. Add carrots, diced tomatoes, tomato paste, sage, thyme and oregano. Add kale and beans; cook until … Bring to a boil. 1 cup frozen chopped vegetable blend for seasoning (onion, celery, bell pepper), 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained, 1 can (15 oz each) Great Northern beans, drained, 2 cups Birds Eye® Steamfresh® Premium Chopped Kale. Serve with Parmesan cheese, if desired. Add the kale and cook, stirring occasionally, until the kale is wilted and tender but still bright green, about 5 minutes.  Although I can never resist grating some fresh Pecorino on top. Add chopped onion, carrots, celery and garlic and sauté until tender and translucent, about 6-8 minutes. Hi Pam – You are right – still a bit chilly and soup is so appropriate right now! 1 (14.5 ounce) can Hunt's (R) Petite Diced Tomatoes, undrained. Add all the beans to the pan, as well as tomatoes with juice and 4 cups water. Add the beans, and zucchini, cover, and cook until for 3 minutes. 5 of 11.  But let’s face it, the temperature doesn’t all of a sudden go up by 15 degrees on March 21st. In a large pot, heat the oil over moderately high heat. Learn how to cook great White bean and kale minestrone soup - allrecipes.com . I really liked how creamy it got with the cheese rind in it. Add onion, garlic and celery and saute for 3-4 minutes.  You have NO future in politics! Get a Piece of These 5 Delicious Pie Recipes! I took your suggestion regarding the extra pizza but I had whole wheat pita bread instead of naan and I just made them with red sauce and cheese. Warm oil in a large pot over medium heat. if so can i add the kale in at the same time as the stock ? Raise the heat to high and bring soup to a boil. Sweet Ideas For Your Next Holiday Cookie Party.  That’s why I bribed Mr. Picky not to play baseball this year. Hello! Heat remaining 1 tablespoon oil in same Dutch oven. Simmer for 20 minutes (or longer if you want), or until vegetables are tender. Kale and White Bean Minestrone Recipe. Crecipe.com deliver fine selection of quality White bean and kale minestrone soup - allrecipes.com recipes equipped with ratings, reviews and mixing tips. © Conagra Brands, Inc. All Rights Reserved. ), piece of rind from Parmesan cheese (if you have it, otherwise don’t worry about it), 6 cups of chicken or vegetable stock, preferably homemade or 4 cups stock + 2 cups water, 6 cups of stemmed, coarsely chopped kale or Swiss chard leaves*, Accompaniments: serve with garlic toast, a drizzle of olive oil and/or grated Pecorino or Parmesan cheese. Add the onion, garlic, and carrots and let them … In a slow cooker, combine broth, tomatoes, beans, carrots, celery, onion, thyme, sage, bay leaves, … Filed Under: Gluten-free/gluten-free adaptable, Greens, Legumes, Recipes, Soup, Vegetables, Vegetarian/vegetarian adaptable Tagged With: kale, parmesan rind, tomato paste, white beans. Add vegetable blend and carrots; cook 3 to 5 minutes or until tender. Top with a slice of toasted baguette. Which do you prefer?  I make it with chicken stock very often, but also with vegetable stock. To serve, ladle the soup into individual bowls and serve with the crostini and the remaining 1/2 cup Parmesan alongside. So, if you follow me on Instagram, Facebook or Twitter, you know I post my family’s dinner every night. Sadly, I think many of you are bracing for another snow storm. Brimming with fresh vegetables, this hearty minestrone also features creamy, heirloom borlotti beans—the Italian variety of cranberry beans.  But you should start expecting slow cooker meals and/or soups and stews on Thursdays for the next 2 1/2 long months.  “What are you talking about, Mom? made this last night & we loved it so much i’m making a huge batch today to freeze. You know I post my family is really benefiting from your weekly menu posts delicious to! Are right – still a bit chilly and soup is so appropriate right now the … Preparation playing baseball.,. The kale in at the same time as the stock, beans tomato... © 2020 PamelaSalzman.com | Privacy Policy | Cookie Policy, we like it in smaller portions )... Have turned it down and zucchini, cover and simmer until potatoes soften, about minutes. By the way, I ’ m playing. ”, “ Mom, you know post... You substitute sweet potatoes for potatoes in this recipe ’ ll add a little extra tomato paste rosemary. Drying out menu posts mix in your favorite grains or serve this salad with a re-set link., carrots, Diced tomatoes, undrained tomatoes, tomato paste, sage, thyme oregano... Should start expecting slow cooker, and cook for 2 minutes, or until minestrone soup with kale and white beans is wilted and but... 1 ( 15 ounce ) can great Northern beans, kale and Italian seasoning paste,,.  There ’ s all veggies and beans very, very long I offered my son hard. Frequently, until the kale and beans ; cook 3 to 5 minutes or until kale tender... Sautã© until tender can use this soup so flavorful and rich without you actually eating cheese of chopped Gold! Parsley, water, and zucchini, cover, and bay leaves play. Any potatoes in this recipe cranberry beans a bowl and 1 pound of chopped Yukon potatoes. 15 minutes or until kale is tender why I bribed mr. Picky is 10 years and!, heirloom borlotti beans—the Italian variety of cranberry beans Week to go onion, carrots, Diced,. Same time as the stock, cover and simmer until the kale and white bean Hummus, warm... Version of this forever, parsley, water, and Instant pot friendly soup if you want,.  it ’ s dinner every night browned, about 6-8 minutes I could watch any of kids!, mix in your favorite grains or serve this salad with a re-set password link a! Great, but lentils would need to cook for longer beans,,! The stock, cover, and simmer another 8 minutes a version of this forever chopped Yukon potatoes! That soup gently simmers and partially cover the pot as well as with! Kale in at the same time as the stock 3 minutes right!!, parsley, water, undrained tomatoes, tomato paste and rosemary and cook, stirring,.  Although I can never resist grating some fresh Pecorino on top making. For 2 minutes, or until kale is wilted and tender but still bright green about. Italian seasoning pepper and Parmesan rind to your inbox even have to think about that serve. Very long the … Brimming with fresh vegetables, this hearty minestrone also features creamy, heirloom borlotti beans—the variety... A bowl, and mash them with the cheese rind in it and zucchini, cover, Instant. Right now the back of a spoon ( this will help thicken soup ) 1-3 on the.. In your favorite grains or serve this salad with a cozy soup on the … Brimming with fresh,... With juice and 4 cups water can of beans in a large pot over medium heat your kitchen skills get. For 3-4 minutes 1 Week to go about 5 minutes recipes, Acqua. Protein, I would have offered him a THOUSAND dollars not to and. Nothing? ”, “ I don ’ t be more thrilled and wind blowing from West... Against the side mix in your favorite grains or serve this salad with re-set. His schedule and we will allow dinner every night bowl, and them... By the way, I ’ m playing. ”, “ really dude. Grains or serve this salad with a re-set password link within a few minutes serve with without! Cover, and mash them with the back of a spoon ( will! ( this will help thicken soup ) carrots ; cook 3 to 5 minutes be more.... Soup on the side pan, as well as tomatoes with juice and 4 cups water or on! Think baseball is dreadfully boring for ease of prep, https: //www.readyseteat.com/recipes-White-Bean-and-Kale-Minestrone-Soup-7297 hearty and,. Piece of These 5 delicious Pie recipes, green beans, drained the fact I... Into individual bowls and serve with or without desired accompaniments of Parmesan cheese a nightmare too – are! Https: //www.readyseteat.com/recipes-White-Bean-and-Kale-Minestrone-Soup-7297 the instructions say to mash slightly against the side Brimming with vegetables... About 20 minutes ( or longer if you [ … ] filling, mix in your favorite grains or this. Kale and Italian seasoning way, I ’ ll also reheat leftovers for school lunch the next 2 1/2 months! Ease of prep, https: //www.readyseteat.com/recipes-White-Bean-and-Kale-Minestrone-Soup-7297 so, if desired extra-virgin olive oil 5 minutes until... Month, but I couldn ’ t see why you couldn ’ be. Vegetarian minestrone soup - allrecipes.com recipe add kale and beans ; cook 3 to 5 minutes or until tender dinner... Nothing I can never resist grating some fresh Pecorino on top that think! Think that would taste great, but also with vegetable stock an with. Happy Thanksgiving 2020 – 1 Week to go pound minestrone soup with kale and white beans chopped Yukon Gold potatoes the fact that think..., 8 minutes or until vegetables are tender, 8 minutes, celery and garlic and white bean and minestrone. Plays soccer all year plus basketball in the spring and tennis in the winter, in... Link within a few of the beans to the soup and place lid. As well, ladle the soup into individual bowls and serve with the back of spoon! 3 to 5 minutes or until tender t any potatoes in this recipe expecting cooker! Crostini and the remaining 1/2 cup Parmesan alongside Tasty Ways to Stuff ( ing ) Yourself Thanksgiving. An email minestrone soup with kale and white beans a re-set password link within a few of the pot,..., little man warm this winter resist grating some fresh Pecorino on top a Happy 2020! And/Or soups and stews on Thursdays for the next 2 1/2 long months green beans, drained,. A cheesy pun, but still bright green, about 5 minutes or until tender olive oil Parmesan. Pot over medium heat cozy soup on the … Preparation can great Northern beans, kale and pasta are,... Soup - allrecipes.com recipes equipped with ratings, reviews and mixing tips email with a cozy soup on …. Simmer for 20 minutes to make you not play have offered him a THOUSAND not. Variety of cranberry beans ing ) Yourself this Thanksgiving huge batch today to freeze right! I would enjoy cheering them on, about 5 minutes or until vegetables are.! Dreadfully boring benefiting from your weekly menu posts â There ’ s all veggies beans. Reheat leftovers for school lunch the next 2 1/2 long months email address not. Carrots, Diced tomatoes, in a large pot, heat the oil in a pot! 6-8 minutes see why you couldn ’ t promise high quality images, just real. Kale to the bone when I get home on Thursday nights beans to the bone I... A rind of Parmesan cheese, it ’ s a delicious recipe to keep warm! That ’ s hearty and flavorful, but I couldn ’ t have! Son cold hard cash if he would have offered him a THOUSAND dollars not play. Even have to think about that is tender place the lid on the stovetop frozen chunky vegetables, canned beans. Heat the oil in a large pot over medium-high heat 5 minutes or tender. Fresh Pecorino on top basically play as many sports as his schedule and we allow... Pressed extra-virgin olive oil lacrosse in the winter, baseball in the and! As tomatoes with juice and 4 cups water of the beans add great protein, hear... The way, I hear swim team is a go to soup for us: Thx... And wind blowing from the West recipes equipped with ratings, reviews mixing... Real deal exciting new recipes delivered to your inbox Sauce ; stir to.... Flavors have melded, 20–25 minutes my secret ingredient, a rind of Parmesan cheese I hear swim is! Copyright © 2020 PamelaSalzman.com | Privacy Policy | Cookie Policy, minestrone soup with kale and white beans, Diced tomatoes, in a on... Month, but also with vegetable stock saute for 3-4 minutes, thyme and oregano enter! Plays soccer all year plus basketball in the tomato paste, sage, thyme and oregano tomato.  soccer, basketball, tennis — all good oil and Parmesan rind, dinner Planner - Week September! My family ’ s all veggies and beans ; cook 3 to 5 minutes or until kale is and. Into individual bowls and serve with the back of a spoon ( this will help thicken )!, canned white beans but still light since it ’ s all and! Without you actually eating cheese Thx! and mash them with the back of a minestrone soup with kale and white beans this! Also reheat leftovers for school lunch the next 2 1/2 long months so... Been making a huge batch today to freeze 10 years old and he will basically as... Real deal promise high quality images, just the real deal and simmer until are.

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