how to cook efo odu

Currently have a VERY precious stash of dried isam & ngolo which I fortunately managed to stop UKBA from discovering at the customs border and the way I dey use count them whenever I decide to cook them, e no get part two…. Nothing is more terrible than overcooked seafood. Well done. She gave me a possible list of fish and seafood to use. In a few minutes roughly 2 – 3, you will notice liquid in the pan from the fish. Notify me of follow-up comments by email. Check related components to EFO-X023-333.1-01. Thanks to Chiby’s mum’s recipe, here is another one for the books. I be Potacot Boy. We remove all mollusc from their shell before cooking with it, onunu is delicious, my mum is from rivers so she prepared it nd served it with chicken stew which was soooo delicious, I’m gonna try the soup out, looks appetizin, Your email address will not be published. Numerous kinds of snail can also be found in fresh water. The snail has also had some cultural significance, and has been used as a metaphor. A day is observed as a mourning day for the Ancestors and also to keep a fast…. It may not mean anything to you living so far way. Hehehehe, I can imagine. Visit her blog –, BN Pick Your Fave: Waje & Omawumi in Bebe, TMI Katy Perry! When she’s not cooking, she’s watching the Food Network. Add it to the fish stock in lumps, which will dissolve completely into the stock to thicken it. Snake (ejo), and Deer (Agbonrin) OSUN: Abhors Guinea corn (oka baba), Solanum nigrum (efo odu) Solanum macrocarpum(efo osun),Tears, and Sheep(Aguntan) EGUNGUN: Disgust Red monkey (ijimere), Making of fire in the grove, Weeding with hoe in the grove, and Obo (Monkeys) SANGO: Loathe Roebuck (Eran esuro), Yam beans (Ewa Sise) ESU: Black palm kernel Oil (Adin), Hot liquid, Obi gbanja (two eye … Periwinkles We are proud that our site is accessible in over 50 languages, increasing users around the world daily! The Palm fruit is made up of three carpels that fuse to form a drupe with one or a few seeds, covered by a thin seed coat. Gbegiri is a perfect brother to Amala. Palm leaves also served in various ceremonies, rituals and religious festivities. Part number EFO-X022-77.4-01 is available in our ready-to-ship inventory.This part is a Fixture Lighting and is manufactured by Energy Focus Inc. Do you want a quick quote for this part EFO-X022-77.4-01? Helpful On the Native Soup. You chew Onunu, with Pepper-soup, and not with Soup as you have done. NOTE:- inu Aso funfun yi ni yo wa o, ao gbe pamo si aye owo, e le te pako si ibi te fe gbe si. You Should Try Out Sisi Jemimah’s Crispy Roast Potatoes Recipe, Satisfy Your Cravings with Dolapo Grey’s Chocolate Cookies Recipe, BN Cuisine: Learn Sisi Yemmie’s step-by-step Efo Riro Recipe for Parties. Obi Abata=Kola Nut ***Mystical Divination! Now this is my kind of food. Learn how your comment data is processed. Yam festival has both religious and economic significance. Esu: Rooster, He goat, Akara, Pigeon. Fresh fish rapidly deteriorates unless some way can be found to preserve it. The smaller/flatter it is, the quicker it will dissolve in your soup. Roughly blend the crayfish. Omg I love this…this brings back so much memories. As you eat your magic food be fully present and make sure you are thinking about that which you wish to conjure, make sure you are visualizing your ultimate magic outcome. lol @ the cup cake containers, shout out to you guys too and me too. It is called Native soup eaten by the people of Rivers Statue using fish and seafood. In Benin, the Palm has been recently reported as sacred and protected where ever it grows because it is seen as the realization on earth of the God Fa. The cocoyams should have completely cooked by now, peel the skin off and pound to a smooth paste. Snails have considerable human relevance, including as food items, as pests, as vectors of disease, and their shells are used as decorative objects and are incorporated into jewelry. Corn has been used by various tribes over the centuries and used in rituals, it is a symbol of fertility, life, eternity and resurrection. When the word “snail” is used in this most general sense, it includes not just land snails but also numerous species of sea snails and freshwater snails. BellaNaija is not responsible for the content of external sites and news culled therefrom. ***Orisha Foods*** As an endurance athlete, getting enough essential fatty acids is crucial for racing, training, and recovery. Casey is a graduate of the University of Guelph where she studied Agricultural Science, majoring in Animal Sciences. They are so lucky. Plus, I noticed there was no achi in your recipe? Rivers state being a coastal region, I can understand why this soup is made with so much fish and seafood. I am hardly on Facebook these days. Our agile method, Evolutionary Value Delivery, ‘Evo’ for short, was used intuitively as a main project management method, by Tom from 1960 (20 steps of value delivery at ‘Brødrene Dobloug’, for Invoicing, in Oslo). Ghana tiger snails, are also known as some of the largest snails in the world. Well done. THE youth segment carries the highest chunk of the Nigeria market. Although land snails may be more familiar to laymen, marine snails constitute the majority of snail species, and have much greater diversity and a greater biomass. . *** It’s believed that burying a sheaf of corn while uttering a curse will cause your enemies to die–they will rot from the inside as the corn decays in the soil. In my research, I came across some recipes using meat, which Chiby easily discounted as un-authentic. It tastes a bit salty and mostly takes on the flavor of whatever soup/stew you eat it with. Traditional medicines in rural sub-Saharan communities recognize that the occurrence of disease can result from the intrusion of negative supernatural forces. Required fields are marked *. Married to Yoruba and my husband can’t get enough of my kalabari native soup…. Ladies and gentlemen here is my bowl of Native Soup with Onunu served in muffin cups. Add a little more water, just about enough to cook the fish, cover the pan and let it cook. I have two single brothers in the UK. Thanks, sweety, its fulo and not folu.. @Mz Socially Awkward, the main native soup form rivers and bayelsa i unique because only things gotten from water is found inside and the native thickner is even garri sprinkled inside. They also have it with fresh fish pepper soup. Too many oyinbo people dey here. Sharing a meal with friends or those you love is a ritual in itself, there is a certain energy associated with this simple pleasure, and with the Ritual of food our life is sustained. Continuous interactions with the spiritual world are axiomatically absorbed in childhood, and subsequently reinforced in every phase of life. Your bride price will be through the roof. Egbe: Fruits, Ekuru, he goat, corn meal and vegetable. Chopped red onion – 1/4 of an onion The Yam is the staple food crop in West Africa. In some treatments, the Palm is the actual sacred object or the central element of ritual practices, for example entire Palm trees determine sacred places, Palm seeds accompany oracles and Palm leaves serve in offerings. You don’t swallow it like pounded-yam/garri/fufu. Another winner from you again. The Chief Fire Officer is open to chief officers serving at or above the level of battalion chief, and below is the current list of current designees.In addition to the officer’s first and last name, you will find the organization they work for, and the city and state/province, they are from. Coventry UK, God bless you as you do this.. take the train, enter bus, fly, and then take the tram. The fish, usually either catfish or small eel, is dried with all the bones and guts inside. As you handle and prepare the food have a particular goal in mind, when stirring food always stir clockwise with two stirs anti-clockwise as you finish stirring. My good friend Chiby Iroegbu is from Rivers State, Ikwerre to be precise, making her the easiest person to go to for an authentic recipe. There are also plethora of vegetables soups such as Odu, Tete,Gbure(Talinum triangulate), Soko,Ebolo,Worowo etc. Sango: Amala and Gbegiri, Agbo(Ram), Rooster. Crayfish I hope you have gotten off the coach now and straight to the fishmongers, This looks not from cross river but since I love cooking I will sure try this out..thanks, shout out to all the niger delta sisters here..aibee,socially awkward kalabari babe etc i love onunu and native soup cos I’m from rivers state . Drying food is the world’s oldest known preservation method, and dried fish has a storage life of several years. The food from south south is so intertwined, Fisherman’s soup is cooked similarly but without thickeners. I have found that I enjoy it with a 60 – 40 percent ratio of yams to plantain. HOW SAFE ARE YOUR Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). free shipping !! To see this page as it is meant to appear, please enable your Javascript! Don’t tell me that I’ve been surrounded by potential sources of ngolo and I never knew it. Another important text is the Awakaiye, The Fruit of Universal Knowledge. I am hoping maybe one of the ASDAS or Sainsburys has the frozen ones and I just haven’t discovered them. It is truly a delicious dish. Used in ritual, it teaches the mystery of life, death, and rebirth. Onunu is eaten just like moinmoi or yam. in united states Last year, I was discussing with the members of SYTYCC (shout out to the group owner Bola Coker) on Facebook, if I could make soup using cocoyam as a thickener without adding any vegetables, as I seem to really enjoy the taste of cocoyam paste in soup. It is quite sweet, the way the plantain combines beautifully with the yam. Make her an offering, and she may well protect your crops from natural disasters such as flooding or blight. ______________________________________________________________________________________ On the list were a fleshy fish like Tilapia or Croaker. I said to her, ‘Chiby, give me the recipe, tell me how your mum made it‘ and she gladly obliged. It’s a yellow-tinged powder which adds thickness and a certain taste, you need to try cooking with it next time, e make sense tire. Palm Oil *** When using food for Ritual work always have the reason for cooking certain foods, such as cooking for love, cooking for prosperity, for health or for protection. Let us, try to bring out the differences using a set of ‘Evo’ principles. Heat up the palm oil and sauté the chopped onion. Hehehehehehe, Ohhh my sweet kalabari…. CLEANERS FORGLASS CERAMIC COOKING FIELDS ... b ythe giv en p r odu c ts t omeetthe e x pec t a t ions of c on-sumers a nd m a n u f acture rs a like. Your donation is tax deductible. Yam Festival:  It marks the first harvest of Yams during the autumn season, after the monsoon season. Dunni Obata is an IT Project Manager by day and a cook the rest of the time. Where all the Facebook foodies commune…. What is SYTCC, So You Think You Can Cook. Remember to still keep the heat on low, to preserve the delicate flavour of the fish and seafood. I think the local lingua name for this soup is Odu Folu or Buru Folu (corrections are welcome). The following principles are detailed in a Systems Engineering … It’s crafted from ultra-soft, cashmere-blend felt to a loose silhouette that is cinched in by the wide belt and turns to reveal a neat inverted box pleat. When it has sufficiently thickened, it would have turned a light shade of orange, then re-introduce the cooked fish and seafood, shake the pot in a circular motion a few times to redistribute. Obatala: Snail, Guinee Pepper, Egusi Ito, Dry Catfish. I May just have to go scout for ingredients to make this at some point. Counties of Elgin, Oxford, and that part of the Regional Municipality of Haldimand-Norfolk that, on the 31st day of March 1974, was the County of Norfolk Have never forgotten because I enjoyed it so much. That is why many brands that desire to make positive impact need to connect with this unit of the market. It doesn't irritate my underarms. Pop Star on Praying for Big Boobs, Plastic Surgery & Losing her Virginity at 16 in GQ America’s Feb 2014 Issue, I'm an IT Project Manager by day and a cook the rest of the time. Nice one! I am journeying down to Rivers State, bringing you two distinctive delicacies from that part of Nigeria. The Yam is the staple food crop in West Africa. I was actually going to respond to your comment about checking at fishmongers but someone beat me to it. I found periwinkles at BIMS in Peckham. It only takes 1 minute. Make a corn doll to honor the deity of your tradition Corn = Maize, is the seed of seeds. The snails are either eaten cooked and spiced or with a favorite dish called ‘eru’. The Yoruba  call it Epo Pupa–Red Oil whereas it is called “Manteca Corojo” in Spanish. I’ve probably been calling it the wrong thing all this while, although I have to say Native Soup cooked with goatmeat AND fresh fish is the absolute bizness!! Many cultures gave corn, which is regarded as a food of prosperity, protection, and spirituality, a special God or Goddess of its own. The important text of Yoruba medicine is the Odu, a collection of 256 verses which is the oracle consulted for diagnosis and treatment by the Ifa priests. My mother in-law just told me today that she has heard so much about our soup and she wants it… . The first harvest of Yams during the autumnal season, subsequent to the monsoon season. Since palms are part of the everyday life of nearly all rural people in Africa, it may be expected that they are also important in the spiritual framework of rural life in Africa. however, dooney u try yeah. Tnx for the inspiration. Ngolo (clams) So hungry!! This site uses Akismet to reduce spam. Your email address will not be published. Egungun: Moinmoin, Akara, Eko, Rooster. Palm seeds are often called Palm kernels or Palm nuts. I’ve made Odu Fulo several times and my friends love it! Flatten small balls of it with your palm and fingers. MEAT(10 PCS) – N1,500; CHICKEN (LIVE CHIKEN) – N6,000 Corn is still considered sacred by many tribes and is treated with great reverence, it is thought to bring blessing and heightened spiritual enlightenment. Do not season yet. EXTRAS . Thanks for the tips. 6 Likes ; Re: Yoruba Cuisines To Try by ycat: 1:09pm On Feb 28, 2018; Egusi is Yoruba's first before others burrowed it, that's why we have more than 7 ways to add Egusi to our food, not just in soup like the rest of you. I am not from Rivers and I want to eat my screen, My father doesn’t collect bride price o so you are in luck. This year, the tenth year, it is again 61%. as for onunu, hmmmm d pounding ehn.. u make it look so easy, seriously, she made the pounding look soooo, Ah, understood. Here’s how, Tilapia (or any type of fish you have) Ya recipe na confam, full bar. WILLEMSTAD - Last week Friday was the first day of the EFO test at all primary schools. Sisteh, e dey like na “him”… Thanks for clarifying, I just never actually made the switch in my brain to realizing ngolo came out of clam shells. The Magical Aspects of Corn… It is a symbol of fertility and is often used to invoke Mother Earth. WARNING! When I want peace and quiet, I curl up on the sofa and read a good book I have saved and copied this recipe and will give it a trial this weekend. In some rituals, Palms play a central role as sacred objects, for example the seeds accompany oracles and Palm leaves are used in offerings. The results of the EFO test show an average test score of 60% over the past nine years. I don’t mean the dried up, overpriced ones they sell at the Asian and African stores o. I’m tired of having to try and sneak some through each time I return from Naija. ***Sprinkle corn around your ritual area to delineate sacred space. Rivers State Native soup is one of the best meal you will enjoy most in West African region. The fish is treated with salt, either in form of strong brine or a surface coating of dry salt. You may think its small, but i doubt it if you can finish that small thing. Lower the heat, then you add the fish and let it fry slightly. ***Agbado Corn-Maize…Magical Ways=Seed of Seeds!!! mint never hinged !! I use Udo’s Oil everyday to ensure that I get everything that I need. Key words associated with corn are: Sacred Mother, Protection, Luck, Divination… Corn represents fertility and is used to invoke Mother Earth. Hundreds of years ago food was worshiped and seen as a gift from the Gods, the energies contained within the food we eat are vital to our survival. As for achi, my experience with the ones sold here have been less than pleasant. The standard Small Pot comes with 10 pieces of meat, dryfish, stockfish and kpomo. The Yam is carried by the Priests in a colorful procession for offering to the Ancestors buried in the burial chambers. Nevertheless, in the spirit of experimentation, I intend to make this soup using an assortment of meats, just because I loved it so much. Ripe plantain Deb Hickman is a freshman at ODU, enjoying her first year as a college student ... Parker) Studying hard fo r finals. Used in ritual, it teaches the mystery of life, death, and rebirth. It’s crafted to give the illusion of a double-breasted silhouette from a stonewashed linen blend, structured with a wide waist belt and side-slip pockets with a wide box pleat that adds a fluid drape to the reverse. I envy all those Londoners and people who live in the UK in general. I find that this makes my food taste fresh and natural. The Odu was revealed to the Yoruba people by the god Eshu Elegba. Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. Imagine the energy of the food not only sustaining you, but with enchantment bringing about the changes that you want, be at one with the food you eat and the magic you are creating. Snails can be found in a very wide range of environments, including ditches, deserts, and the abyssal depths of the sea. O je ounje ti a maa n saba je ni ile Yoruba ko si omo bibi ile Yoruba to le se lai je eba laarin ojo meji.orisirisi obe bii obe efo,gbegiri,ebolo tabi obe eeyi ti o wu yin. Eja Gbigbe = Dried Fish  the curled up brown thing you see in the above Photograph is a different breed. The Row’s Efo trench coat is a seasonal silhouette, reimagined in white for Pre-AW19. 8. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Corn teaches us the mysteries of life, death, and rebirth. Add a little more water, just about enough to cook the fish, cover the pan and let it cook. I can decide to call it Dunni’s Meaty Cocoyam soup or something. Scent Leaf – basil or efinrin. Fresh pepper – ata rodo or chilli Many cultures revered corn as a spiritual element, which is regarded as a symbol of longevity, prosperity, protection, and spirituality. In parts of West Africa, specifically Ghana, snails are served as a delicacy. The Yoruba religion uses snails in different ways: to offer them to the Orishas, to cook them and eat them after an offering, to appease certain religious entities,  to drink the dribble of the snail, for preparation of medicine, for preparation of very powerful religious powders, for preparation of consecrating baths for religious icons and religious initiations, for preparation of medicinal and religious soaps, creams. As for periwinkles, I know I can never find in my corner of the world. !. Cut the fish into 3 or 4 pieces, clean the seafood and set aside. ORO: Is angered by Red monkey (ijimere), Making of fire in the grove, Weeding with hoe in the grove, and Obo (Monkeys), Reference Sources: Wikipedia = Ogunda Bede = Google Search/Photo, ase ooooooooo, muy agradecido ,gran leccion sobre el awado, su bendicion, Thank you for your continued and sustained wisdom, Suky Moreno = Me encanta leer tu post, me aporta mucho conocimiento, gracias por los mensajes y la enseñanza, Your email address will not be published. Seasoning cubes Orí: Coconut, Catfish, Pig, Akara. It keeps me smelling good. I left out Stockfish deliberately. This is a sign that they have cooked. The Palm fruit is made up of three carpels that fuse to form a drupe with one or a few seeds, covered by a thin seed coat. Not sure if the people from Rivers won’t have my head if I still call it Native soup. To keep the fish intact, carefully take it out and then add the medley of seafood. Our comprehensive database of aerospace and aviation components, sub-assemblies, and completed assemblies allows us respond to your RFQ for Part Number EFO EC1205V4 by the Manufacturer Name Panasonic Corp within 15 is owned and operated by ASAP Semiconductor, an industry-leading AS9120B, ISO 9001:2015, and FAA AC 0056B certified distributor … In other cases, Palms are added as a support to other powerful ingredients,  Palm oil used as a medium to blend and make coherent the healing mixture. On Onunu: You did not tell your readers how to eat it, and that’s a big mistake. That is so cute and sweet but wait oh Dunni. Re-adjust if necessary, I doubt you will need to. === Ceres was the Roman Goddess of grain, specifically corn, and of the harvest season. As a nonprofit, “Heritage The Vision Continues”, every bit of support helps. Once you have gotten both ingredients to a smooth consistency, add a little palm oil. Many cultures gave corn, which is regarded as a food of prosperity, protection, and spirituality, a special God or Goddess of its own. Then add the crayfish, stir and taste for salt and seasoning. But e get smaaaall tinini K-Leg we go straight. Yam festival has both religious and economic significance. Let me go check. You ust o e o o safet guideli es he u si g ele t i al p odu ts, espe iall i the p ese e of hild e . Your email address will not be published. It fills you fast and be ready to sleep for a Long time, because Onunu is a sleep inducer and makes you weak. Mgbe is oyster, ofingo is clam which is usually shelled before it’s used in the soup.. Let’s not get it twisted pls.. @Dunni: Na so i waka com jam ya blog on Native Soup and Onunu, my eye com dey shine like tif-man-toch. The mechanical detail of Evo is available in our book chapter 1. Ogun: roasted yam, palm wine, rooster, Dog. These forces are often defined as  sorcerers, broken taboos, displeased Ancestor spirits or deities… Afflictions which are mostly related to the action of the malevolent forces are either serious and chronic or emerging suddenly and unexpectedly. The main idea then, and now, was that every step of the project delivered tangible value to stakeholders. Large Shrimps Again, like the fish take it out to prevent over cooking. Interesting because of the way it is prepared. Don’t worry my family is capable. I n this current work Babalawo Obanifa will make comprehensive commentaries on Odu Ifa Iwori Odi,also known as Odu Ifa Iwori Wodin,Iwori Awodi. Archi and Ofor as thickeners were a … But of course experiments are allowed. And for the height/weight watchers, Onunu is one of the main dishes given to women in “Fattening-Room”. Hehehehehe. I mean, we all know pounded yam, but this is yam pounded with boiled plantains and then finished off with Palm oil. You can also associate it with self-sustainability and fertility, both of people and of the land. Aje: Ekuru, Honey, Ripe Banana, Boiled egg, Pigeon. Serve and enjoy with your choice of starchy solids. Of all the grains eaten in the world, Corn Maize probably is surrounded by more legends and folklore than any other. OBATALA: Hates Palm wine (emu), Dog (aja), Palm oil (epo pupa). See instructions. Thus, traditional healers often apply divination and various rituals in order to understand the overall significance of a healing process and counteract its cause. Please you guys are mixing this up. The first harvest of Yams during the autumnal season, subsequent to the monsoon season. You cook and pound it like Pounded-Yam, but you must pound it until it’s elastic. (C . This post is dedicated to the late Mrs Onuegbu. Sadly Chiby’s mum is no longer with us and I hope I did her memory justice. The spiritual representation of the corn and is closely related to the higher self or third eye of sacred sight, this symbol represents the saints and often depicted with a lily, and most prominently in association with royalty. All you have to do is fill out the form. Oh Thanks. Only two? Fish are preserved through such traditional methods as drying, smoking and salting. Required fields are marked *. Sorry, you have Javascript Disabled! I am half Delta, this dooney will not kill us. ***Ritual Uses of Palms in Traditional Medicine…. I am definitely going to be making this again with a mixture of assorted meat. 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Snake (ejo), and Deer (Agbonrin) OSUN: Abhors Guinea corn (oka baba), Solanum nigrum (efo odu) Solanum macrocarpum(efo osun),Tears, and Sheep(Aguntan) EGUNGUN: Disgust Red monkey (ijimere), Making of fire in the grove, Weeding with hoe in the grove, and Obo (Monkeys) SANGO: Loathe Roebuck (Eran esuro), Yam beans (Ewa Sise) ESU: Black palm kernel Oil (Adin), Hot liquid, Obi gbanja (two eye kola nuts), Dog and tortoise IYAMI: Resent Bitter leaf (ewuro), cow bones (eegun eran), Coconut oil, palm kernel Oil Adin), and Offensive Odor. You will find food all the more enjoyable as you approach it from a magical perspective, and every meal can be a wonderful act of alchemy that magically changes the food you prepare into a beautiful meal for you and yours to enjoy and energized by.

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